Beavercreek · Saturdays 11am–12pm
HYROXTRAINING
Eight disciplines. One hour a week. We build the engine behind the race — sprint, sled, row, and carry — inside sessions that move like a competition floor.
Saturday 11–12
The only sessionTime
11:00 AM
Doors open 10:45
Length
60 MIN
Coached, small group
Location
BEAVERCREEK
4108 Dayton Xenia Rd
Beavercreek, OH 45432
Get directions→
Cohort
ALL LEVELS
First time? Start here.
What to expect
One hour that builds the whole athlete
No fluff, no filler. Every Saturday cycles through the eight Hyrox events so your body gets ready for the race — and for the rest of the week.
Join the sessions→01
Sprint & row
Build the sustained engine for 1km runs and 1000m rowing.
02
Sled & carry
Sled push/pull and farmer's carries for raw, transferable power.
03
Burpee broad jumps
Explosive full-body reps that keep the pace honest.
04
Wall balls
High-rep conditioning paired with clean technique cues.
The people on the floor
Coaches
Your Hyrox coach
Leads the Saturday session
Endurance coaching
Row, run and pacing work
Show up once and the Saturday crew will keep you coming back.
— Fit Body Boot Camp
Beavercreek · Saturdays
11:00 AM