Beavercreek · Saturdays 11am–12pm
HYROXTRAINING
Eight disciplines. One hour a week. We build the engine behind the race — run, sled, row, and carry — inside sessions that move like a competition floor.
Saturday 11–12
The only sessionTime
11:00 AM
Doors open 10:45
Length
60 MIN
Coached, small group
Location
BEAVERCREEK
4108 Dayton Xenia Rd
Beavercreek, OH 45432
Get directions→
Cohort
ALL LEVELS
First time? Start here.
What to expect
One hour that builds the whole athlete
No fluff, no filler. Every Saturday cycles through the eight Hyrox events so your body gets ready for the race — and for the rest of the week.
Join the sessions→01
SkiErg
1000m of sustained pulling to build the upper-body engine behind every run.
02
Sled push
4 × 12.5m of forward power. Learn to load the legs and keep moving under tension.
03
Sled pull
4 × 12.5m of backward strength. Grip, posture, and pacing in one station.
04
Burpee broad jumps
80m of explosive full-body reps that keep the pace honest from start to finish.
05
Rowing
1000m on the erg. We dial in stroke efficiency so you finish strong, not spent.
06
Farmers carry
200m of loaded carries. Build raw, transferable grip and core strength.
07
Sandbag lunges
100m of weighted lunges that test leg endurance and mental grit.
08
Wall balls
High-rep throwing paired with clean technique cues so the arms outlast the clock.
The people on the floor
Coaches
Your Hyrox coach
Leads the Saturday session
Endurance coaching
Row, run and pacing work
Show up once and the Saturday crew will keep you coming back.
— Fit Body Boot Camp
Beavercreek · Saturdays
11:00 AM